Workout Tips – Video : Transverse Abdominal Muscle Exercises Using the Total Gym : Workouts to Be Bigger, Stronger, Faster

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    Transverse Abdominal Muscle Exercises Using the Total Gym : Workouts to Be Bigger, Stronger, Faster


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    The transverse abdominus is the deepest layer of your abdominal muscles. Learn about transverse abdominal muscle exercises using the total gym with help from a fitness industry professional in this free video clip.

    Expert: TJ Pierce
    Filmmaker: Charlotte Southern

    Series Description: Working out is the ideal way to get bigger, stronger and faster – so long as you perform the right exercises in the safest and most appropriate ways. Learn about workouts to be bigger, stronger and faster with help from a fitness industry professional in this free video series.