Transverse Abdominal Muscle Exercises Using the Total Gym : Workouts to Be Bigger, Stronger, Faster
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The transverse abdominus is the deepest layer of your abdominal muscles. Learn about transverse abdominal muscle exercises using the total gym with help from a fitness industry professional in this free video clip.
Expert: TJ Pierce
Filmmaker: Charlotte Southern
Series Description: Working out is the ideal way to get bigger, stronger and faster – so long as you perform the right exercises in the safest and most appropriate ways. Learn about workouts to be bigger, stronger and faster with help from a fitness industry professional in this free video series.