Triceps & Calves Muscle Building Workout | Vegan Fitness
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NEW VID: « Why I’m A Vegan A$$hole Now… »
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Are you ready to make some serious plant based gains!? This episode is triceps (paying particular attention to the long head which is 75% of the mass and the oft neglected calves. I talk through the thought process behind my exercise selection, execution and strategy. This volume is great for intermediate/advanced lifters. For beginners I would encourage you to drop one set of each of the exercises.
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