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UFC fighter Karlos Vemola prepares for his forthcoming UFC bouts with Strength & Conditioning coach Richard Tidmarsh (www.r4reach.com) at Stars Gym in London (www.starsgym.co.uk)
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[youtube https://www.youtube.com/watch?v=QFs3PIZb3js?rel=0&modestbranding=1&w=580&h=385]
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