Workout Tips – Video : ULTIMATE CHEST & ABS WORKOUT

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    ULTIMATE CHEST & ABS WORKOUT


    Video

    Description

    www.JasonWittrock.com

    02:37 Smith Machine Incline Press
    04:50 Bench Press
    06:47 Wide-Grip Press
    08:39 Single Arm Flye
    10:06 Superset: Dips & Pushups
    11:28 Hanging Leg Raise
    12:01 Floor Routine

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