US OPEN PREP: EXTREME SLEEP
Want the UYP course? Here ya go:
Or the NEW powerbuilding one?
In case you don’t have time to watch, here are the Cliffs:
— Higher frequency training. I’m using a 2 on/1 off split, and focusing on the squat, bench, and deadlift, with a very small amount of accessory work (1 movement per day, performed for 3-5 sets). Every other training session is light.
— Extreme sleep. I’ve worked up to sleeping 11-12 hours per night, and I’m using 1 gram of magnesium glycinate to help with that (and help with general recovery).
— DA BEARD
I’m not going to address a whole lot about my goals for this meet, other than to smash weight and have fun, but if you have questions about higher frequency training and sleep, leave ’em below!
Use code POLLACK10 at