Workout Tips – Video : US OPEN PREP: EXTREME SLEEP

    13

    US OPEN PREP: EXTREME SLEEP


    Video

    Description

    Want the UYP course? Here ya go:
    Or the NEW powerbuilding one?

    In case you don’t have time to watch, here are the Cliffs:

    — Higher frequency training. I’m using a 2 on/1 off split, and focusing on the squat, bench, and deadlift, with a very small amount of accessory work (1 movement per day, performed for 3-5 sets). Every other training session is light.

    — Extreme sleep. I’ve worked up to sleeping 11-12 hours per night, and I’m using 1 gram of magnesium glycinate to help with that (and help with general recovery).

    — DA BEARD

    I’m not going to address a whole lot about my goals for this meet, other than to smash weight and have fun, but if you have questions about higher frequency training and sleep, leave ’em below!

    #supportthosewhosupportyou
    Use code POLLACK10 at
    #earnyourregrets