Vanlife Gym Workout | Full Body Strength Routine
Video
Description
Here is a full body strength routine you can do next time you hit the gym.
————————————–
Website: Vanlifefitness.com
Online Training: Week Program:
Email: Thevanlifefitness@gmail.com
————————————————-
Here’s the workout:
Goblet SQ: 8-10reps x 3-4sets
Incline Press: 8-10reps x 3-4sets
Seated Cable Row: 8-10reps x 3-4 sets
-Rest 1 min after each set
Split Squat: 8-10each x 3 sets
Pulldown: 8-10 each x 3 sets
Push Ups: 8-10 each x 3 sets
Rest 1 min after each set
Ab Work:
1-L V-Sit: 8-10each x 3
Russian Twist: 10each x 3
Note: Make sure you warm up before performing working sets. Do a warm-up of each exercise in that set before starting working sets.
