Workout From Hell (Can You Survive?) | Buff Dudes Cutting Plan P2D2
Video
Description
Buff Dudes Cutting BOOK:
Buff Dudes Cutting .PDF:
PREVIOUS EPISODE:
Hudson’s Daily Cutting Updates:
CUTTING PLAN PHASE 2: (3 Weeks)
Day 2 – Legs
Front Squats – 5 Sets x 15/12/10/8/6 Reps
Dumbbell Romanian Deadlifts – 4 Sets x 12/10/8/6 Reps
Walking Lunges – 4 Sets x 10 Steps Each Way
Leg Extensions – 3 Sets x 10 Reps
Hamstring Curls – 3 Sets x 10 Reps
Seated Calf Raises – 5 Sets x 10 Reps
Abs: Accordion Crunches – 3 Sets x 20 Reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
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BUFF DUDES / Fitness / Buff Dudes Cutting Plan – Legs and Calves Workout