How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days
If you want to know how Nick lost 19 pounds and 11% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.
If you want to know how Nick lost 19 pounds and 11% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.
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In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching service.
In this interview we talk about how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my 90-day coaching service helped him lose 19 pounds, 11% body fat, and 6 inches off of his waist, while also maintaining his strength on all of his big lifts.
As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Nick experienced firsthand.
He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Nick shares what has helped him navigate these barriers skillfully and prevent them from getting in his way.
So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.
TIME STAMPS
0:09 – Where were you at before the coaching? Where are you at now?
2:53 – How did your macros and diet change?
4:04 – Do you not go out to eat much? Or have you worked that back in?
10:52 – What type of mindset has helped you during the process? Has your mindset changed at all?
15:09 – What do you struggle with?
20:56 – How did you find my work? What was your coaching experience like?
24:01 – What did the training program look like? How about the meal plan?
25:30 – Why did you switch to low bar squats?
27:12 – What obstacles did you run into?
30:29 – What was your solution to snacking?
36:50 – What did the training look like? Did you run into any obstacles?
40:14 – Have you been really lean before? Is this approach to managing your body composition new to you?
41:31 – Do you see yourself continuing to manage your body comp?
47:09 – Is there anything else you’d like to share?
49:45 – Do you think anyone can achieve similar results?
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What did you think of this episode? Have anything else to share? Let me know in the comments below!
I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
If you like my articles, the you’ll love my bestselling books. They’ll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.
If you’re a guy, check out Bigger Leaner Stronger, and if you’re a girl, Thinner Leaner Stronger is for you.
If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.
Here’s a little sneak peek of what you’ll learn inside…
- The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
- How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
- The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
- An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
- A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
- And a whole lot more!
The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
My book will show you how. Get it today and let’s build a body you can be proud of.
Bigger Leaner Stronger
Thinner Leaner Stronger
