Best Diet and Healthy Recipes – Video : 3 Quick Healthy COTTAGE CHEESE Recipes

58416

3 Quick Healthy COTTAGE CHEESE Recipes


Video

Description

Buy my Baking Powder here:
Or at Vitamin Shoppe here:
Or at Bodybuilding.com here:

My First Recipe Book on Amazon:

Black & Decker Food Processor:

Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes!

All of my preferred Protein Powder and Supplements can be found here (with discount):

The Protein Chef/DHFTNS Store and Personal Training Programs:

Products/Ingredients that I use:

Links!

Snapchat: @TheProteinChef

Cottage Cheese Scramble:
3 Large Whole Eggs
1/2 Cup (113g) Fat Free Cottage Cheese
Pinch Black Pepper
Chives

How to make:
1. Crack and beat your Eggs
2. Scramble them
3. Chop up your Chives
4. Combine everything into a bowl and MIX!

Tips:
Keep your eggs moving as you scramble them and they’ll be super fluffy!

Add in anything else you want like other vegetables or hot sauce!

Calories in the WHOLE recipe:
Calories: 287
Fat: 15g
Saturated Fat: 5g
Sodium: 346mg
Carbs: 6g
Fiber: 0g
Sugar: 5g
Protein: 32g

Cottage Cheese Dessert:
1/2 Cup (113g) Fat Free Cottage Cheese
1 Tablespoon (16g) Peanut Butter
2 Tablespoons (10g) Cocoa Powder
1 Teaspoon Vanilla Extract
1 Scoop (30g) TPC Baking Protein (or Other Flavored Protein Powder) *Optional

How to make:
1. Combine everything in a bowl and MIX!
2. Put it in the fridge or freezer for a bit and it’ll thicken up like soft serve ice cream!

Calories in the WHOLE recipe:
Calories: 335
Fat: 11g
Saturated Fat: 3g
Sodium: 422mg
Carbs: 19g
Fiber: 3g
Sugar: 6g
Protein: 40g

Cottage Cheese Fluff:
1 Cup (226g) Fat Free Cottage Cheese
4 Ounces Sugar Free Whipped Topping
1 Cup (140g) Frozen Strawberries (or Other Fruit)
1 Scoop (39g) LeanPro 100% Whey Vanilla Ice Cream Protein Powder (or Chocolate)

How to make:
1. Combine everything into a food processor or really powerful blender
2. Process or blend everything together for 1-2 minutes (or until it turns into fluff)

Calories in the WHOLE recipe:
Calories: 591
Fat: 15g
Saturated Fat: 2g
Sodium: 760mg
Carbs: 58g
Fiber: 3g
Sugar: 17g
Protein: 56g

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Music:
Licensed under Creative Commons: By Attribution 3.0
.