How I Got Her Shredded!!! | Full Diet Plan Revealed & Explained In Depth
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So seeing as I coach Nyisha for her shows, I thought I would explain her show prep diet in more depth along with the infamous peak week, Water Loading, salt loading, dehydrating, alcohol and Much much more in this video.
Firstly to help anyone who maybe looking to compete and secondly to debunk some of the ridiculous myths that come with competing and peak week.
If this helps you be sure to give it a thumbs up and share it with anyone else that i might help.
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