How to break the « If-Then Mindset » around weight loss and healthy eating – with Jenn Hand
Is the « If-Then Mindset » holding you back from losing weight or eating healthy? See how Coach Jenn Hand got over this mindset as she shares her top two tips.
What is the « if then » mindset? It’s when you tell yourself that « If I lose 10 pounds, then everything will be good » or « if I get to a size 6, then I’ll be happy. »
It’s important to realize the delusion of this mindset because the goal is always in the future. Realizing it’s just a « voice in your head » is very freeing, and is the start of the path to normal and healthy eating.
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Jenn Hand helps women who struggle with body image, weight loss and nutrition and helps them transform their relationship to food, weight, body, and eating to live a healthy life with a healthy mindset around food and body image. .