How to Treat Osteoporosis | Healthy Recipes
Video
Description
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Osteoporosis!
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Osteoporosis
Osteoporosis is a progressive condition that is characterised by the thinning of bones. In this condition, there is a loss of the bone mineral density that ,makes the bones thin, fragile and brittle. Such bones are easily breakable and hence, one becomes very susceptible to fractures, especially of the hip, spine, wrist and shoulders.
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Symptoms:
• Characterized by thinning of bones
• Loss of bone mineral density
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Recipes based on the above food groups:
Recipe 1: Salmon & cucumber salad
1. Peel and chop ½ cucumber in a bowl
2. Add 1 tsp chopped jalapeno
3. Now, chop and add 1 tbsp coriander leaves
4. Next add 2 tsp chopped mint leaves
5. Mix all these ingredients well and rest aside
6. Take 1 tsp olive oil in a small bowl
7. Add 1 tsp soy sauce
8. 1 tsp lemon juice
9. Also add salt and pepper to taste
10. Mix this well
11. Now, take 100 gm salmon and rub it with 1 tsp lemon juice,
salt and pepper
12. Cook this piece on a non-stick pan till it’s done on both
sides for about 5-8 min
13. Next, add the prepared dressing on the fish
14. Allow the fish to cook for a minute so that it can absorb the
flavor
15. Finally, serve it with the prepared cucumber salad on the
side
16. Your tasty and healthy dinner dish is ready
Recipe 2: Finger millet dish
1. Take ½ cup split black lentil (urad dal) in a bowl
2. Add 1 tbsp fenugreek seeds to this
3. Soak it in 2 cups of water for about 2-3 hours
4. Now grind this to make a fine paste
5. Next, take 1 cup of finger millet flour in a big bowl
6. Add the black lentil and fenugreek paste to it
7. Also add 3 cups of water and stir till everything is mixed well
This should have a dosa batter consistency. Now we have keep this batter overnight for fermentation
8. Next spread and heat 1 tsp oil on a non stick pan
9. Take spoonful of dosa batter and spread evenly on the pan
10. Put 1 tsp oil or clarified butter (ghee) at the edges of the
dosa
11. Cook it for 1 min and remove in a plate
12. Serve hot with coconut chutney
This calcium rich dosa is a healthy and filling breakfast item
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Tips:
• Avoid excessively salty foods, carbonated beverages &,
caffeine
• Refrain from drinking alcohol as it interferes with calcium
absorption
• Ensure to soak up the morning sun for fulfilling your Vitamin D
needs
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website .
