Best Diet and Healthy Recipes – Video : ‘My 600 lb Life’ Star Dr. Nowzaradan’s 1200 Calorie Diet Plan, Helps to lose weight fast

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‘My 600 lb Life’ Star Dr. Nowzaradan’s 1200 Calorie Diet Plan, Helps to lose weight fast


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– Fans tune in to TLC’s My 600-lb Life to learn about people’s struggles with food addiction and obesity, and they usually like to cheer on the patients as they try to reach their weight loss goals with the help of famed bariatric surgeon Dr. Nowzaradan. But other fans watch for inspiration and motivation to start or continue on their own weight loss journeys — and many of them follow Dr. Nowzaradan’s 1200-calorie diet plan.

When patients arrive in Houston for their first appointment with Dr. Nowzaradan — or Dr. Now for short — they are usually not approved for the weight loss surgery right away. First, the patient has to prove to Dr. Now how serious they are about making a healthy lifestyle change by following his strict, 1200-calorie diet.

The diet is a low-carb, low-fat, high-protein diet. Former patient L.B. Bonner — who is one of the show’s many success stories — shared a list of high-calorie foods that he was instructed to avoid during the program, given to him by Dr. Now.
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