Dance Tips – Video : 🔥 Full 18-Minute Cardio HIIT Dance Full Body Toning Interval Workout for Fat Burn

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🔥 Full 18-Minute Cardio HIIT Dance Full Body Toning Interval Workout for Fat Burn


Video

Description

Here’s a FUN Fit Body Beats full-length HIIT workout, complete with warmup, intervals, and cooldown.

Follow along for a series of dance-inspired bodyweight only exercises to blast fat, boost metabolism, and tone up everywhere while you enjoy the motivating music.

Featured exercises: High knees, squats, mountain climbers, push-ups, hip lifts, toe reaches, lunge switch, lunge jumps, skaters, sumo squat pumps, jumping jacks, knee lifts.

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*No copyright infringement intended – for exercise routine/choreography demonstration only.*


Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!

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