1000 Calorie Workout – 90 Minute Extreme Fat Burning HIIT Cardio Workout | Viewer’s Choice #26
Video
Description
FREE OCT 2017 WORKOUT CALENDAR:
20% OFF BOOM FIST BUMP MERCH:
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
[Est. Calories Burned: 679-1248]
Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Bodyweight, Dumbbells, Yoga Mat
Workout Breakdown:
Warm-up:
01 — Jogging Ropes — 00:28
02 — Hurdle Sprints — 01:28
03 — Jack Sprints — 02:28
04 — Relay Sprints — 03:28
05 — Cardio Circuit — 04:28
Stretch — 05:28
Water Break — 08:33
Circuit 01:
01 — Rolling Burpees — 09:03
02 — Pick-up Press — 09:48
03 — Plyo Skaters — 10:33
04 — Trinity Push-ups — 11:03
05 — Sagat Burpees — 11:48
06 — Jab Kick Squat — 12:33
07 — Alt Curls — 13:03
08 — Gravity Tucks — 13:48
09 — Mt Climbers — 14:33
Water Break — 15:03
Circuit 02:
01 — Madman Sprints — 15:47
02 — Sumo Strikes — 16:32
03 — Jumping Jabs — 17:17
04 — Booty Builder — 17:47
05 — Dumbbell Gauntlet — 18:32
06 — DB Back Flys — 19:17
07 — Juggler Hurdles — 19:47
08 — Duck Lunge Sprint — 20:32
09 — In & Out Tucks — 21:17
Water Break — 21:47
Circuit 03:
01 — Gecko Sprints — 22:32
02 — Traffic Directors — 23:17
03 — Twerk Twists — 24:02
04 — ISO Tap Sprints — 24:32
05 — ISO Kick Burpees — 25:17
06 — Pulse-ups — 26:02
07 — Lawnmowers — 26:32
08 — Sprinter Drills — 27:17
09 — Tri-Climb Hops — 28:02
Water Break — 28:32
Circuit 04:
01 — Plyo Heismans — 29:17
02 — 180 Renegades — 30:02
03 — Squat Twist Press — 30:47
04 — Majesty Squats — 31:17
05 — ISO Divers — 32:02
06 — Tri-Fly Sprints — 32:47
07 — Cheerleaders — 33:17
08 — Clap Tuck MAX — 34:01
09 — Climber Claps — 34:46
Water Break — 35:16
Circuit 05:
01 — Side Knee Climbers — 36:01
02 — Box Push-ups — 36:46
03 — In & Out Sprints — 37:31
04 — Toe Tap Kicks — 38:01
05 — 1-2-3 Curls — 38:46
06 — Cross Curls — 39:31
07 — 1-2-3 Tuck Burpees — 40:01
08 — Stacker Thrusts — 40:46
09 — Switch Kicks — 41:31
Water Break — 42:01
Circuit 06:
01 — Stork Sprints — 42:46
02 — Typewriters — 43:31
03 — Squat Twists — 44:16
04 — Pike-Tap Knees — 44:46
05 — T-Squat Hops — 45:31
06 — Tri-Switch Lunge — 46:16
07 — Wide Lawnmowers — 46:46
08 — Clap Kick Push-ups — 47:31
09 — Eagle Tucks — 48:16
Water Break — 48:46
Circuit 07:
01 — Push Climbers — 49:30
02 — Alt Side Knees — 50:15
03 — Juggler Flys — 51:00
04 — Bulgarian Lunges — 51:30
05 — ISO Hold Curls — 52:15
06 — Full Curls — 53:00
07 — Alt Lunge Squat — 53:30
08 — Surfer Burpees — 54:15
09 — Speed Jugglers — 55:00
Water Break — 55:30
Circuit 08:
01 — Cowabunga Squats — 56:15
02 — Stack Foot Push — 57:00
03 — Strike Downs — 57:45
04 — Mt Lovers — 58:15
05 — Curl Jacks — 59:00
06 — Pick-ups Squats — 59:45
07 — 180 Mt. Tucks — 01:00:15
08 — Cardio Circuit — 01:01:00
09 — Back Clap Squats — 01:01:45
Water Break — 02:15
Circuit 09:
01 — Power Kick Burpees — 01:02:59
02 — LVL 3 Sprints — 01:03:44
03 — Donkey Hops — 01:04:29
04 — Spartan Squats — 01:04:59
05 — Accordions — 01:05:44
06 — Fugitive Sprints — 01:06:29
07 — Rev. Lunge Curls — 01:06:59
08 — Ladder Tucks — 01:07:44
09 — Donkey Frogs — 01:08:29
Water Break — 01:08:59
Circuit 10:
01 — Relay Sprints — 01:09:44
02 — Box Sprints — 01:10:29
03 — Tap Ab Twist — 01:11:14
04 — Mt. Kickers — 01:11:44
05 — Half & Half Push-ups — 01:12:29
06 — Tri-Knee Combo — 01:13:14
07 — Plyo Inchworms — 01:13:44
08 — Diamond Swings — 01:14:29
09 — Strugglers — 01:15:14
Water Break — 01:15:44
Circuit 11:
01 — Xs & Os — 01:16:29
02 — Alt Toe Taps — 01:17:19
03 — Genie Pulses — 01:18:18
04 — Gumbo Stirs — 01:19:18
05 — High Heel Taps — 01:20:18
06 — Row Boats — 01:21:18
07 — Bicycle Crunch — 01:22:18
08 — Karate Kids — 01:23:18
09 — Dead-man Crunch — 01:24:18
10 — Russian Twists — 01:25:18
Water Break — 01:26:18
Stretch — 01:26:43
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
