12-Minute Fat Burning Power Walk Home Workout
Video
Description
GET OUR « WALK ON: 21 DAY WEIGHT LOSS PLAN » ON DVD:
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Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
Like this walk? Be sure to check out our « Walk On » DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here:
Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
10-Minute Toning Walk
10-Minute Interval Walk
10-Minute Quick Stretch
This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
Marching
Marching in place
Walking
Walking in place
Walking in all directions
Lateral Side Steps
Hamstring Curls
Figure-8 Agility Drill
Jogging
Jumping Jacks
Heel Digs
High Knee Marches
Double Side Steps
Knee Lifts
Standing Ab Crunch
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