Dance Tips – Video : 15 Strength Exercises For Pole Dancers: Beginner & Intermediate


15 Strength Exercises For Pole Dancers: Beginner & Intermediate



Sooooo many of you have asked me for this so here it is – a quick list of some of the training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioners strength level – so get creative!
This is a beginner to intermediate guide.
Remember: Work up to these exercises slowly and with knowledge; work with an instructor, have a spotter & mats when beginning anything new, always use proper technique and research your body mechanics before attempting any new exercise… happy poling!

Please help support this channel: 😻

If you appreciate my work and would like to reciprocate (and see all my latest videos & projects), a pledge on Patreon is the best way. I am 100% funded by my audience so Patreon is an incredibly important platform to help me continue creating and remain an independent artist. Visit today to receive exclusive content, rewards and tons of private patron only goodies! 💋

Thank you for watching! Please Subscribe!

Visit my other haunts:
♥ Website:
♥ Store:
♥ Facebook:
♥ Instagram:
♥ Etsy Shop:
♥ Patreon:

Thank you for your support!