Dance Tips – Video : 30 Minute BOOT CAMP WITH CARDIO WORKOUT! đŸ”„BURN 350 CALORIES!đŸ”„





It’s BOOT CAMP AND CARDIO DAY! Grab your weights and let’s WORK!

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Time flew by in this strength and cardio bootcamp! We alternated strength moves with cardio moves and didn’t repeat any exercise throughout the workout! This is a newer boot camp format and I loved it! I hope you worked hard with me! I used 8 lb, 10 lb, and 15 lb dumbbells today but as always, use the weights that work for you! We are working for 50 seconds and resting for 10 so give me all you’ve got today! Let’s crush it together!

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Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat:
SPRI Dumbbells

Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!)
SPRI Dumbbells
Manduka eKo Lite Yoga Mat:
Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands
WODfitters Resistance Bands
Sling Shot wider band
Nalgene 32 oz Water Bottle:
CAP Kettlebell:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.