Dance Tips – Video : 30 minute full body at home workout for women over 40!

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    30 minute full body at home workout for women over 40!


    Video

    Description

    Good morning !! SORRY No music today in preview vid, had some editing issues BUT…Today we are working the whole body!!! Arms, abs, butt, shoulders and quads!!! You will be sweating as we will be doing some intense cardio. This is a hard one, but if you want change, we have to work hard!!

    Grab a set of medium and heavy weights and a mat and some water. Hope you LOVE this video. You will be burning a TON of calories and will have a really good after burn too!!

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    THANK YOU SO MUCH FOR WATCHING!! PLEASE SUBSCRIBE,AND SHARE THIS VIDEO WITH SOMEONE OVER 50 THAT YOU LOVE!!

    I have over 100 free workouts for women over 50!!

    xoxoxo Samantha

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    MY FITNESS PLAYLIST: OVER 90 FREE WORKOUTS!!!

    xoxoxo Samantha