30 Minute FULL BODY HIIT Workout // No Equipment
Video
Description
Training + Nutrition Programs:
The next 30 minutes are going to be sweaty my friends! This full body HIIT workout will target every major muscle group and get that heart rate up so you will build strength and burn fat at the same time. No equipment needed in today’s bodyweight HIIT workout so all you need to do is follow along.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
