Dance Tips – Video : 30 Minute FUN Bodyweight Cardio | At Home No Equipment Cardio Workout

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    30 Minute FUN Bodyweight Cardio | At Home No Equipment Cardio Workout


    Video

    Description

    With no repeating moves and a warm-up and cool-down included, we’re kicking major booty using just our own bodyweight! Get ready to challenge and STRENGTHEN your endurance, balance and muscles right at home! I give modifications for all fitness levels =]

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    Workout Breakdown:

    50 seconds on/10 seconds rest

    Equipment Used:
    None!

    1. 2 Jumping Jacks + 2 Side Shuffles
    2. 3 Skaters + 3 Pogo Hops
    3. Squat Jump + Cross Crunch
    4. Kick-sits
    5. 4 Knee Pulls + 4 Squat Pulses
    6. Chest to Floor Burpee + 2 Switch Lunges
    7. Switch Kicks
    8. Hook Skips
    9. 180 Squat Jump + 4 Ankle Taps
    10. Bear Crawl F & B
    11. Switch Lunge + Knee Pull + Kick
    12. Bounding
    13. Single Leg Squat Jump (L)
    14. Single Leg Squat Jump (R)
    15. 4 Side to Side Hops + 4 Plank Jacks
    16. 4 Switch Feet + Squat Touchdown
    17. Seal Jacks
    18. Pivot + Free Throw
    19. 20 High Knees + Side Jump
    20. Rollback + Plank