35 Minute EMOM – Every Minute On the Minute | Warmup and Cooldown Included
Video
Description
Day 1 of 90 – #GETUPNATION 90 Day Work For it Challenge. Join the challenge sign up at
3 mins Video Intro Commentary
WORKOUT BREAKDOWN:
03:12 Warm-Up starts – 3 mins
EMOM – Every minute on the minute
07:36 – DB Squat Thrust – 20 reps
08:36 – DB One Arm Bent-over Row – 10 ea arm
09:36 – DB Squat Jumps – 20 reps
10:36 – DB High Swings – 15 reps
11:36 – DB Reverse lunge High Knees – 5 ea leg
12:36 – DB Hammer Curls – 15 reps
13:36 – Bicycle Crunch Foot Taps – 30 reps
14:36 – Dips – 20 reps
15:36 – BW Squat Depth Jump – 20 reps
16:36 – Renegade Row Complex – 5 reps
REST FOR A MINUTE REPEAT FOR A TOTAL OF 3 TIMES
39:50 Cool-down
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Please watch: « 20 Mins Stairmaster Thigh & Cardio Workout – Beginner Friendly – 2nd Trimester »
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