Dance Tips – Video : 35 Minute EMOM – Every Minute On the Minute | Warmup and Cooldown Included

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    35 Minute EMOM – Every Minute On the Minute | Warmup and Cooldown Included


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    Day 1 of 90 – #GETUPNATION 90 Day Work For it Challenge. Join the challenge sign up at

    3 mins Video Intro Commentary

    WORKOUT BREAKDOWN:

    03:12 Warm-Up starts – 3 mins

    EMOM – Every minute on the minute
    07:36 – DB Squat Thrust – 20 reps
    08:36 – DB One Arm Bent-over Row – 10 ea arm
    09:36 – DB Squat Jumps – 20 reps
    10:36 – DB High Swings – 15 reps
    11:36 – DB Reverse lunge High Knees – 5 ea leg
    12:36 – DB Hammer Curls – 15 reps
    13:36 – Bicycle Crunch Foot Taps – 30 reps
    14:36 – Dips – 20 reps
    15:36 – BW Squat Depth Jump – 20 reps
    16:36 – Renegade Row Complex – 5 reps

    REST FOR A MINUTE REPEAT FOR A TOTAL OF 3 TIMES

    39:50 Cool-down
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