40-Min Upper Body Ladder Workout for Women 🌻
Video
Description
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This 40-minute upper body ladder workout for women will hit the arms, shoulders, back and chest muscles 😅
Tools needed: a pair of light, moderate and heavy dumbbells
1. Chest press
2. Pullover with legs lowering
3. Chest fly with crunch
4. Renegade row
5. CHEK press
6. Bicep curl
7. Skull crushers
8. Side and front lateral raises
40 sec, laddering up & adding a new exercise with each new set.
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Toned arms for summer! Let’s go: 45-Minute Arms & Abs Workout for Women 🌷
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