5 TIPS on HOW TO MAKE THE MOST Out of Your Ballet Fitness MORNINGS
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Different schedules call for different approaches to our fitness routines. If your mornings are the best time to dedicate to your ballet fitness, then having some tips to help you stay on track can really help. Here are 5 simple things you can do to maximize your morning routine.
1- Get Enough Sleep.
Give yourself a set bed and wake time. Your body needs rest. The importance of getting enough sleep can not be overstated. Try making your bedtime a comforting ritual.
2- Get Everything You Need Ready the Night Before.
Make your mornings as hassle free as possible. Have any clothing you’ll be using ready to go and laid out where you can get to it quickly and easily.
3- No Alcohol within a couple of hours of bedtime.
No Coffee within eight hours of bedtime. This is an excellent rule of thumb. Both alcohol and caffeine with disrupt your natural sleep cycle as your body works to metabolize them.
4- Turn on the Lights!
We have specialized receptors in our eyes that absorb light and, in turn, help set our body clock appropriately. Use it to your advantage, it will help get rid of the grogginess we feel when first waking.
5- Have a Goal.
Having daily goals that complement your long-term ones will help keep you motivated and committed to your routine.
What helps you get going in the morning? What do you like to do in the morning to help you stay the course? Everyone has their own unique spin on things, so leave your comments about how you like to tackle your morning routine!
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