6 Ways to Lower Cortisol (the Belly Fat Hormone)
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Description
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Dr. Berg talks about the 6 ways to naturally lower cortisol. Cortisol is an adrenal hormone that is made by the outer part of the adrenal glands called the adrenal cortex. We need cortisol but we do not need too much or too little. It is involved in your immune system, anti-inflammation and regulating blood sugars and proteins. If it is too high, it can be very destructive on your body proteins causing atrophy.
LOWER CORTISOL
1. Lower body stress
-I recommend using the massage device to extract stress.
2. Increase sleep
-Reduce body stress
-Improve bladder issues
-Improving hot flashes
-Improving sleep apnea
3. Aerobic exercise
-walking (1 hour per day)
4. Increase vitamin B1, B5 and vitamin D
-Nutritional yeast is the best source of natural B-vitamins
-Take vitamin D or get sun
5. Adaptogens (herbs that help the body adapt to stress)
-Ashwagandha
-Holy basil
-Rhodiola Rosea
-Rehmannia Root
(all these herbs are found in the Adrenal & Cortisol Relief)
6. Increasing the Parasympathetic nervous system
-potassium and magnesium are the 2 minerals to support this part of the nervous system.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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