60 Minute Cardio Dance Sculpt | Full Hour Long Total Body Barre Home Workout
Video
Description
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Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session. Grab a pair of light hand weights, a chair (or an ottoman if you have one at home), kick off your shoes – or keep ’em on if you prefer – and get ready to sweat, smile and work your entire body. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves!
Level: All
Equipment: 1 set of light dumbbells (1- to 5-pounds, depending on level) and a sturdy chair or ottoman
Intensity: Moderate
Like this workout? BUY OUR PROFESSIONALLY PRODUCED TOTAL BODY BALANCE DVD!
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