60 Minute FAT BLASTING CARDIO HIIT | Outdoor Workout | Tracy Steen
Video
Description
60 MINUTE OUTDOOR CARDIO HIIT -This was another really fun and fast cardio hiit session! So simple during the summer because it can be done anywhere because there is no equipment required. There are some bodyweight exercises in here as well as cardio hiit exercises, so you’ll be building muscle and burning body fat at the same time! Let’s do this and move daily.
#movedaily #cardio #cardiohiit #hiitworkout
You will need: water, yoga mat
Format: 45 seconds work/15 seconds rest
Workout:
Butt kicks
Alternating side lunge
Jumping jacks
x3
Diagonal ice skaters
Partial burpees
Pushup rotation
x3
Bicycles
4 scissors, 2 squat jumps
Cardio kicks
x3
Crunch kick out
Plie squat jump
Fast feet
x3
Plank shoulder tap
3 windmills army roll
Alternating front lunges
x3
Burpee tuck jump
Full sit up
Climb the ladder
x3
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
