ADD Aerobic Exercise: 3 Tips 3 Minutes Essential for ADD/ADHD Defiance
Video
Description
This video gives 3 tips in 3 minutes to successfully add aerobics exercise into your ADD arsenal. The tips are given first and a quick why is given at the end if you want to stick around. This is essential for anyone who has ADD/ADHD regardless of age. Trust me you will see a huge positive difference in your ability to focus and your overall health. Anyone can do it and it costs zero dollars start so all you have to do is follow these three steps! Good luck and let me know how it’s going. Also check out my Home Fitness website in the link above!
