Aerobic activity, health & weight loss to prevent disease
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Aerobic activity. Anything that gets your heart rate up and your respiration up is considered aerobic activity. But, you need to be sure that you don’t over-do it because that could send you into anaerobic activity — activity without oxygen.
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www.rd.com/health/diet-weight-loss/how-to-lose-weight/
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www.cosmopolitan.com/health-fitness/a54100/lose-weight-fast/
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www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely
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