Aerobic vs. Anaerobic Training – How should you be running…
Video
Description
You’ve heard the terms aerobic and anaerobic training been thrown around…But what do they ACTUALLY mean and how do they impact your training.
Here is the link to the chat mentioned in the video:
Don’t forget to use the hashtag #BiogenJourney to let us know what you’re training for and you could win access to the Coach Parry Online Training Platform.
