Dance Tips – Video : ANNIE THORISDOTTIR – I’M UNSTOPPABLE – CROSSFIT MOTIVATION 2018

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    ANNIE THORISDOTTIR – I’M UNSTOPPABLE – CROSSFIT MOTIVATION 2018


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    Anníe Mist Þórisdóttir (often featured as Annie Thorisdottir in international media) is a professional CrossFit athlete from Reykjavík, Iceland. She is the co-owner of Crossfit Reykjavik, where she also coaches and trains.

    Anníe is the first woman to win the CrossFit Games twice (in 2011 and 2012). She placed second in the 2010 and 2014 CrossFit Games. She did not compete in 2013 due to injury, and dropped out of the 2015 CrossFit Games early due to heat stroke. Anníe trains four hours per day, six days per week, and also has experience as a gymnast (eight years), ballet dancer (two years), and pole vaulter (two years). She is 170 cm (5’7″) tall, weighs approximately 67 kg (148 lbs), and hopes to go into the medical field. Anníe first appeared in the sport of CrossFit in July 2009, when she traveled from Reykjavik to Aromas, California to compete at the third annual CrossFit Games. She had been taking « bootcamp » classes but had only a month of CrossFit experience. Anníe finished five of the eight events within the top 10 (out of 70 competitors), including an event win on the Sandbag Sprint (1:07.4) and fourth-place finishes on the Sledge Hammer Drive (5:56) and the Triplet (86). On the final day of competition, an event called « The Chipper » was announced that included ring muscle-ups. With no exposure to this men’s gymnastics movement, Anníe attempted to learn the movement before going out on the competition floor with the help of coaches and fellow athletes to no avail. On the competition floor, Anníe completed the 15 cleans (100-lb.), 30 toes-to-bar, and 30 box jumps (20 inches) before reaching the 15 muscle-ups. She attempted the muscle-up many times unsuccessfully before finally getting one rep in front of the cheering crowds. She earned a DNF on the event, and dropped in the overall standings to 11th, but made herself known as a contender for the title of « Fittest on Earth. » In 2010, the Games had moved from Aromas, California, to the Home Depot Center in Carson, California. After the 2010 Europe Regional, she picked up a coach, Jami Tikkanen, and worked on competition strategy. The 2010 Games went down as a competition between Kristan Clever and Anníe. Clever accumulated five event wins and three 2nd-place finishes to Anníe’s four event wins, one 2nd, and one third. Anníe could now do muscle-ups, which was important since that skill/strength was thoroughly tested in the opening event, « Amanda » (a workout consisting of 9-7-5 repetitions of muscle-ups and 95-lb. snatches), where she took 12th with a time of 12:07. Once again, Anníe excelled at grunt work with sandbags winning the « Sandbag Move, » and won other events such as « Pyramid Double Helen, » « Deadlift/Pistol/Double-under, » and « Wall Burpee/Rope Climb. » She finished the Games in second place behind Clever. In 2011, Anníe was dominant. She won every stage of the CrossFit Games season beginning with the inaugural worldwide Open (1st, worldwide), and continuing through the Europe Regional and the Games. Anníe surpassed 2010 Games champion Kristan Clever by a margin of 43 points thanks to top 5 finishes on 8 of the 10 events, including three event wins (Rope/Clean, Skills 2, Dog-Sled) and four third-place finishes (Killer Kage, The End 1, The End 2, The End 3). Anníe shared the podium with Clever (2nd overall) and Rebecca Voigt (3rd overall). In 2012, Anníe and Rich Froning Jr. became the first athletes to win the CrossFit Games twice. In 2013, Anníe was not able to defend her title due to a back injury (a herniated disc) sustained while too casually lifting heavy weight. She withdrew during the third week of the five-week Open. At the time, she said she could not do basic movements like squatting without weight. She questioned whether she could ever walk again and spent the rest of the year recovering. She entered the 2014 season notably less confident than she had appeared in past seasons.

    CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as « constantly varied functional movements executed at high intensity across broad time and modal domains, » with the stated goal of improving fitness, which it defines as « work capacity across broad time and modal domains. » Hour-long classes at affiliated gyms.

    You can follow Annie at Instagram:

    Annie Thorisdottir 2xFittest woman CrossFit Games – 7x Games competitor | Reebok | Rogue | NF Sports | Rehband | – SnapChat: anniethorisd www.roguefitness.com/rogue-dottir-shirt-red

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