Dance Tips – Video : « BELIEVER » Imagine Dragons – Dance Fitness Workout with Gliders Valeo Club

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« BELIEVER » Imagine Dragons – Dance Fitness Workout with Gliders Valeo Club


Video

Description

This toning segment with gliders is definitely the toughest one we’ve done!!!! Your legs will be on FIRE! Inner thighs, glutes, hamstrings and quads. When you go into a back lunge, keep your leg fully straight (unlike 90 degree angle with regular lunges). Modify with speed and dynamic. If you don’t have gliders – use a piece of fabric or sock for one leg to help slide. Amazing choreography by Asiya Khasnutdinova to « Believer » by Imagine Dragons. Get ready to SWEAT!!!

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