Boxing Techniques : Boxing Aerobic Workouts
Video
Description
Jump-rope work, jumping jacks, mountain climbers, and plyometric squats make up an effective aerobic workout circuit. Find out how to put these exercises together in this free video on boxing techniques.
Expert: Renaud Villacis
Bio: Renaud Villacis serves as head fitness trainer of Dolphin Fitness Clubs in the East Village, New York City, New York.
Filmmaker: Shamir Allibhai
Series Description: Boxing includes many different techniques ranging from footwork and punching to proper workout and warm-up methods. Learn how to improve your boxing techniques in this free video series from a professional trainer.
