Dance Tips – Video : Brazilian Capoeira Workout, Ab Exercises, Fit How To

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    Brazilian Capoeira Workout, Ab Exercises, Fit How To


    Video

    Description

    Give the crunches a rest and tone your middle with capoeira, the dance-inspired Brazilian martial art. Learn five full-body moves, which are anything but boring, from trainer Brett Hoebel. These exercises work the abs from every conceivable angle to help you sculpt a fabulous midsection, or as Brett likes to say « Brazilify » your abs. Best of all, you don’t need any equipment for these exercises. Press play and get ready to study capoeira.

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