Build jogging endurance! Medium-Impact Indoor Cardio Workout
Video
Description
Build endurance INDOORS when you can’t get outside for a run or walk! This interval routine focuses on protecting the pelvic floor while still getting a great total-body cardio workout. It’s guaranteed to warm you up when the weather is cold and gloomy! Jogging interval variations are medium to high impact; however, low-impact options are provided.
This indoor cardio workout is safe for most women with mild to moderate diastasis recti and/or pelvic organ prolapse who have already started a pelvic floor fitness program and/or for those who are working with a women’s health physical therapist. Please follow my cues for breathing and technique. STOP if anything is painful, uncomfortable, or feels aggravating for your body and your personal pelvic floor/core needs.
Prefer low-impact options? Try Low-Impact HIIT: or Low-Impact Dance Cardio:
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Music from YouTube Audio Library:
– So Lit, and As Loud As Possible by Max McFerren
– Don’t Stop by Audionautix is licensed under a Creative Commons Attribution license (
Artist:
– Let’s Go Home by Jeremy Blake
– Feather Waltz by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
