Dance Tips – Video : Burn 500 Calories with This Workout (IN JUST 26 MINS!!)


Burn 500 Calories with This Workout (IN JUST 26 MINS!!)



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Burn 500 calories with this HIIT workout! It’s only 26 minutes long, but you’ll get an incredible calorie burn. The truth is, you’ll burn AT LEAST 500 calories doing this HIIT workout! Because this 500 calorie workout is seriously challenging.

Few workouts can deliver a 500 calorie burn in just 26 minutes. But this workout is perfect for beginner to advanced because it gives modifications for all of the 500 calorie exercises.

Here are the exercises that will help you burn calories. You’ll do each for 50 seconds of work followed by 10 seconds of rest. You’ll do the first 7 exercises in this 500 calories workout 3 times through and then follow it up with the 5 minute bonus:

1) 10 Wide 10 Run 10 Inside
2) Cross Under Pushup
3) 1 Leg Rollback With Pushup
4) 180 Degree Mountain Climbers
5) 1 Leg Rollback With Pushup (Other Leg)
6) Two Toe-Taps With a Saw
7) Explosive Burpee
8) 5 Minute Bonus: As many reps as possible of pushups to failure and then jump squats to failure and repeat for 5 mins.

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