Dance Tips – Video : Cardio Kickboxing Aerobics Workout for Weight Loss at home video: Burn Belly Fat and Shred Body Fat

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    Cardio Kickboxing Aerobics Workout for Weight Loss at home video: Burn Belly Fat and Shred Body Fat


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    Cardio Kickboxing Aerobics workout for Weight Loss at home video:
    20 min.Cardio Kickboxing:
    A combination of aerobics, boxing, and martial arts — is one of the most popular fitness trends around. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the « semi-dance » movements found in aerobics or step classes.

    10 min. Heavy Strength Training:
    Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Tone and shape your body. Get lean muscles.

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    Please watch: « 30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate »

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