Cardio Sucks – Try This Metabolic HIIT Workout Instead
SUGAR: The Bitter Truth About Your Sweet Tooth ➞ –
Are you ready to be left gasping for air with a drenched shirt and a metabolic rate that will strip off body fat 24 hours a day, 7 days a week?
Try this Metabolic HIIT Workout instead of your boring steady state cardio routine:
Exercise #1: Burpees (10-12 reps) – 0:55
Exercise #2: Inverted Rows (10-12 reps) – 1:17
Exercise #3: Plyo Pushups (10-12 reps) – 1:38
Exercise #4: Dumbbell Clean and Press (10-12 reps) – 1:57
Exercise #5: Bent-Over Barbell Rows (10-12 reps) – 2:23
2 Minute Rest and Repeat Up 6 Times
You’ll get chiseled in no time. And if this circuit starts getting too easy, you can increase volume or frequency.
Once you’ve tried this sucker out, leave your comment below and let us know how it worked for you.
Keep training hard.
RADLAB™ Blog ➞
#BlueStarNutraceuticals #CardioSucks #HIITworkout