Core & Cardio Workout | Weight Loss Edition
Video
Description
Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!
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♥ WEIGHT LOSS EDITION:
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Workout Description: 29-minute workout with 3 sets of 10 exercises and a 60-second break between sets
Equipment: no equipment
Warm Up Routine:
Cool Down Routine:
Exercises:
inchworm
side plank hip lifts
standing side crunches
russian twist
spiderman plank
donkey kick twist
windshield wipers
crunch chop
crab kicks
plank shoulder taps
Workout instructions + timer + music playlist + calorie calculator + links to all exercises:
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