Dance Tips – Video : Core & Cardio Workout | Weight Loss Edition

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    Core & Cardio Workout | Weight Loss Edition


    Video

    Description

    Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!

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    ♥ WEIGHT LOSS EDITION:

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    Workout Description: 29-minute workout with 3 sets of 10 exercises and a 60-second break between sets

    Equipment: no equipment

    Warm Up Routine:

    Cool Down Routine:

    Exercises:
    inchworm
    side plank hip lifts
    standing side crunches
    russian twist
    spiderman plank
    donkey kick twist
    windshield wipers
    crunch chop
    crab kicks
    plank shoulder taps

    Workout instructions + timer + music playlist + calorie calculator + links to all exercises:

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