Dance Workout for Seniors – Low Impact Exercise for Older Adults
Video
Description
(Local Motion Style) MUVE dance along workout videos online bring low impact cardio exercises right into your living room. Get motivated to exercise by dancing along to our gentle movements created spontaneously by MUSE Maggie. In our easy free video workout everyone listens to their own body and chooses the size and intensity of any dance move.
The supporting dancers are three ladies from Maggie’s Tuesday sessions in Chinatown in Honolulu. They are happy to help spread the idea of improvised dance exercising for health and fun. The video is from the beginner dance exercise dvd Mellow MUVE, a dance exercise dvd for older people or anyone who prefers a slower pace. There is also a Family Dance Exercise DVD available at the MUVE website www.muve.org.
At the site you will also find the MUVE Dance-Video Blog with over 170 videos you can dance along to for free at your desktop. They are real desktop stress relievers!
Find more spontaneous dances and simple dance routines at the free online video blog at www.muve.org
