Dua Lipa New Rules – Legs + Glutes | HIIT Dance Fitness Zumba Fit Body Beats
Video
Description
Try this fun high-intensity dance fitness workout choreography to « New Rules » by Dua Lipa! Get ready to HIIT it hard and tone your legs, butt, and thighs.
Featured exercises: Zumba dance cardio moves, front knee lifts, sumo squats, jumps.
Make sure to crunch your abs during the knee lifts for some bonus core toning!
Do multiple rounds for a full workout, or combine with other Fit Body Beats routines for a fun and varied sweat session!
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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