Espresso Workouts | Beginners Week 3 – Get in Shape in 4 Weeks
Video
Description
► Every week will bring new exercises toning your whole body. Do each week’s workout 3 times in your week. If you can, more often, It’s only 10 minutes. Challenge yourself to find 10 minutes somewhere in your day. This is a low impact workout.
We will work all around the body in this short yet sweet routine:
► Wide Squat Contract Release
► Lunge Back and Rotation in the Spine
► Lunge Back and Knee Raise one leg at a time
► Plank Alternating Leg Lifts
► Airplane / Warrior 3 Leg Bends
► Triceps Push ups Challenge
► Chest Stretch
► Quadriceps Stretch
► Hamstring Stretch Full Forward Bend
► yummy surprise
► Mix & Match all Workouts in the Beginner’s Series:
Week 1:
Week 2:
Week 3:
Week 4:
► Catch the full workout programs and all updates here:
► A creator yourself? Download the exercise footage for your own projects here:
► Espresso Workouts is the travel and hotel room-friendly body-weight workout you can do anywhere. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better!
► Become part of Our Workout Club & Subscribe
► Give me a thumbs up if you liked it or leave some comments below
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• Location •
Bavaria, Germany
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• My Links •
More Workout inspiration on Instagram:
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• Music •
Dance of the Sugar Plum Fairy by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
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• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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#beginnerworkout #espressoworkouts #fullbody
