Exercises for seniors / Dance workout for flexibility exercises / Dance Exercises for Older Adults
Fun exercises and dance workout for seniors from Mellow MUVE. MUVE dance along workout videos online bring low impact cardio exercises right into your living room. Get motivated to exercise by dancing along to our gentle movements created spontaneously by MUSE Maggie. In our easy free video workout everyone listens to their own body and chooses the size and intensity of any dance move.
At the site you will also find the MUVE Dance-Video Blog with over 170 videos you can dance along to for free at your desktop. They are real desktop stress relievers!
Find more spontaneous dances and simple dance routines at the free online video blog at