Dance Tips – Video : Faithful Workouts: Getting Started Low Impact Exercise Video


Faithful Workouts: Getting Started Low Impact Exercise Video



I hope you love this workout! It is our hope that it brings health to your body & soul. When we invite God to be part of our fitness journey, we are setting ourselves up for success because there is nothing He can’t do!

If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes and meal plans, and consistent biblical encouragement, then head over to to learn more!

We offer 2 membership plans – FW Free and FW Premium Membership. Read on to learn more about both of these plans.

FW Premium Membership
This is truly the best of the best when it comes to online fitness plans. Not only does it include upgraded resources on our membership site, but you also get our brand new FW App! Most of us have our phones in our hands quite often so now all our awesome resources are just a click away!

– Over 300 workouts for a variety of styles and levels. We have HIIT workuts, strength training, body part specific exercises and a variety of yoga videos, plus we will be adding more all the time!
– 14 Day Kickstart Plan – This is a great starting point because it includes lots of inspiration, workouts, menus & challenges!

– New meal prep plans – Step by step directions, grocery lists and an instructional video.
– The Fresh Table – Access to ALL our episodes including our new shows on superfoods, cooking competition, delicious gluten & dairy free recipes.
– Cooking Videos – Short videos with cooking tips so you can be confidence in kitchen. Plus videos guiding you through amazing recipes
-Cookbook – 100s of recipes that you can search for by ingredient or category!

– 40 Day Bible Reading Plan – Each day includes 1 chapter in your online Bible
– Inspiring Messages – When you need some quick inspiration this is the place to head.
– ReStart Week – Lasting change happens from the inside out. ReStart addresses important thought changes needed to set you up for success
– ReIgnite Book – 12 weekly readings, teachings and special workouts on physical & spiritual health

Accountability & Connection
– Faithful Workouts Private Facebook Page – Here you will find an amazing group who are also on a journey to better health. We also run different challenges and provide daily inspiration.
– Go Mobilize App – We have partnered with an awesome group called Go Mobilize. It is on this platform they we will be able to interact with each other, share information, provide encouragement, and create fun challenges. One feature we are really excited about is the ability for you to choose to join a challenge, and then share your participation with us! It’s also a great place for us to share prayer requests too! There is such power in prayer.

– Structure – If you do best with a program where everything is laid out for you then you will love the calendar. Faith, fitness and food all in one place. It’s similar to the one with your Faithful & Fit Plan but is even easier to follow.
– Convenience – No need to search through the other tabs just come here each day and get your plan.

– Walking / Running – Take FW with you on your next walk or run. You’ll hear upbeat Christian music, inspirational words from Michelle plus reminders about good posture, core tight and give 100%
– Workouts – Our audio workouts are great to give you clear direction when it’s not convenient to look at a video
– Educational – Learn more about anxiety, depression, joy, sugar… with many more being added each month

To join our FW Premium Membership go to –

FW Free Membership!
This membership might be a great place to start if you are new to Faithful Workouts. You’ll have access to:
– 40 Day Bible Reading Plan: We believe lasting, healthy change happens from the inside out. This reading plan makes it easy to get into the Bible and allow God’s Word to change your heart and mind.
– Online Cookbook: We have 100s of recipe in our online cookbook. We’ve made it easy to find just the right recipe. You can search by category (appetizer, breakfast…) or you can put in an ingredient like “chicken” and we will show you all our great tasting chicken recipes.
– 14 Day Kickstart: This program has it all! Each day includes a short inspirational video to start your day. You then can choose from one of the 4 workout videos. We also have your meal plan for each day with recipes only a click away. Lastly, we give you a daily challenge to keep you motivated.
– Facebook Private Community: Our private FW Facebook group is a great place to connect with others who are on a journey to getter health. It’s such an encouraging and inspiring community. The FB page is also a great place to get daily messages.

To join our FW Free Membership click on this link This video is about My Movie 3