Finding Your Freestyle Class: NYC with Emily Rose
Video
Description
Explore and expand your movement. Learn to freestyle with highly curated weekly guidance supported by a strong methodology. Feel more creative and harness more curiosity and fun. Balance your body and energy and dance more mindfully. Connect with a community that supports your growth. Come join us, we can’t wait to move with you!
Finding Your Freestyle NYC every Monday at 5:45 (90 MIN) at City Pole with Emily Rose and every Friday at 8:30 PM (90 MIN) with FYF Creator Tracee Kafer.
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Official class description:
Official class description:
« Freestyle can be way more than something you spend a few minutes on before or after your pole training. This class is designed to give you the tools and freedom to develop a meaningful freestyle practice. Learn to use your pole space with more imagination and adaptability, sharper instincts, and greater movement confidence. Learn how YOU love to move in a supportive and collaborative environment focused on the individual and the collective enjoyment of dance. Balance your strength and technical training with exploration and refinement. Beginning with a guided warmup, we move through highly curated assignments designed to enhance body awareness and emotional and physical expression, define and refine your movement style, break habits, and evolve the way you approach and interact with your pole. Experiencing freestyle as a practice is a personal investment in transforming your mind, body, and spirit on and off the pole! Feel free to bring in your favorite clothing items, or shoes! »
