Dance Tips – Video : Flexibility and Strength for Feet & Ankles


Flexibility and Strength for Feet & Ankles



Our feet and ankles are important for stability and balance.

We use our feet every day to transport us around and take us on adventures.

But we tend to stuff them into shoes with a toe box shape that is too narrow and heels that are too high.

This video will show you ways to stretch the soles of your feet, gain ankle mobility and strength and practice some yoga poses that will be enhanced with increased flexibility and strength in your feet and ankles.

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This practice is for all levels.

Have fun with this and please ask any questions or leave comments below.

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Gayle Jann Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gayle Jann yoga from any and all claims arising out of your participation with this yoga video.