Full Body Cardio Routine (includes cheesy music)
Video
Description
Learn how much cardio you really need:
Cardio training gets a lot of hype – and it is important – but how much cardio do you really need? Click the link above to learn how to take a more thoughtful approach to your cardio training.
FEEL THE BURN
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For a lot of people, time on the treadmill or stationary bicycle makes up the bulk of their training – because that’s what they’ve been told they « have » to do. But not everyone needs the same amount of cardio training, or the same type, and the cardio training you do doesn’t have to happen on a machine. This routine is just one example of a full body routine that will get your heart pumping – and it’s a lot more fun than just wasting away time on a treadmill.
Contents:
(0:28) – Bodyweight squats
(0:35) – Forward/backward jumps
(0:49) – Side to side jump lunges
(1:04) – Side to side push-ups
(1:30) – Alligator Roll
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
