Good Cardio Workouts|Cardiovascular Fitness Exercises |Easy Cardio Workouts|Aerobic exercise routine
Good cardio workouts – We all know how cardio can make you sweat and burn off a lot of calories. However, what most people don’t realize is that some cardio workouts are better at burning off fat than others. You need to make sure that you’re spending your time and energy on those workouts that will give you the better and faster results.
In this article I want to share a few good cardio workouts to lose belly fat and I urge you to incorporate one or more of these into your regular routine:
1. Aerobic classes – Although these classes are more popular among women than men, there is no reason why a guy shouldn’t participate in such a class. This can be a powerful aerobic workout and burn a lot of calories. In addition, the complex and varied movements in these classes involve a lot of muscle groups, improve coordination and flexibility and muscle tone. All these things will help you do better workouts in the future, not to mention cut away the fat.
The Benefits Of Cardiovascular fitness exercises
As well as helping to lower cholesterol, lower blood pressure and increase bone density and strength, cardiovascular fitness ensures a lower risk of heart disease, can decrease the risks of some cancers, and helps beat depression and anxiety. Not only that, but as a way of losing weight, when coupled with a balanced diet, it is a great way to stay in shape and look as great as you feel.
It is also worth noting that cardiovascular fitness helps to improve your metabolism, making it much more efficient. This means that your body is able to process food more efficiently, helping you to start to burn calories sooner, and quicker, making the whole process of improving your level of cardiovascular fitness and health easier and more enjoyable.
Easy cardio workouts-The second rule to know is that not all cardio is created equal. You can burn twice as many calories by doing one cardio workout than you would by doing another workout for the same length of time. If you don’t want to spend hours at the gym, you better do fat burning cardio workouts and not waste time on easy to do exercises.
Belly fat burning cardio workouts include:
Running – make sure to alternate speed to really push yourself
Rowing – Good for upper body strength too
Swimming – Develops the upper body
Jumping rope – A great home cardio workout
Hiking – A great way to spend time with your loved ones and burn some stomach fat in the process
Kickboxing and aerobic classes – These depends on the level of the class but can be quite intensive
Also, cardio workouts which involve strength elements like rock climbing, martial arts, certain ball game sports, can help you burn more abdominal fat for each minute you do them.
If you spend your time doing intensive cardio workouts and make sure to really push yourself, you will see massive results.
Aerobic exercise routine- Doing aerobic and cardio exercises such as running, stair climbing, aerobics, training with the elliptical machines etc is a great way to strengthen your cardiovascular and respiratory system. Apart from that such exercise is also great for losing weight because you can burn a lot of calories doing cardio exercises.
Now if your main goal of doing cardio exercise is to lose weight and burn calories, then I would suggest you to switch up your workout routine and don’t just stick with one form of exercise.
You see, many people when they go to the gym, use the elliptical machine or the treadmill and started having great results by burning 800 calories. That’s all fine and dandy for someone who had never done any exercise for a long time. However, if you have been doing the same workout over and over again for the past several months, your body will start to get used to it and you may not burn as many calories the first time around.
For instance, let’s say you started running on the treadmill for 1 kilometer every day for 7 days a week. Let’s say you are able to burn 100 calories the first week. But by the end of second week, you may only burn 90 calories instead of 100, losing 10% of the calories burnt. Then, maybe 80 calories the third week and so on. Get the point?
So, if you ask me, I would suggest switching up your workout routine and your body will not get used to just one thing and will work harder to burn calories. For example, do treadmill for a few days, and then switch to elliptical machines after a few days and then do some stair climbing after that. That way, it will prevent you from reaching plateau.