Haylee Carr Fitness « Dance Again » (Ball)
Video
Description
This original choreography to « Dance Again » is designed for a Silver Sneakers® class and can be done seated or standing! The core is a targeted area in this track as well as range of motion.
About Silver Sneakers®: Have fun enjoy the music and a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
This video is for entertainment and inspirational purposes only. I do not own any rights to this song.
