Dance Tips – Video : HEART RATE ZONE TRAINING FOR RUNNERS: MAF METHOD, AEROBIC PACES

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HEART RATE ZONE TRAINING FOR RUNNERS: MAF METHOD, AEROBIC PACES


Video

Description

A rant about maffetone, sub 2hr marathons, heart rate zones, and how you should train with aerobic paces that legendary coaches have defined for decades.
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A video by SageRunning.com . @SageCanaday on social media.